Get Them Talking.
DadHack isn't another parenting app. It's what you use when parenting breaks. When your kid won't listen, won't talk, won't calm down.
Questions. Meltdowns. Bedtime.
Why DadHack Works

Access judgment-free guidance exactly when you need it, with AI avatars trained to understand your unique needs and family situation.

Benefit from research-backed techniques trusted by Dads everywhere that have been proven to help you make lasting changes.
& Confidential

Share your thoughts and challenges in a completely private space without fear of judgment or breach of trust.

Carry support in your pocket, available anytime through our intuitive mobile app designed for busy dads on the go.

Stay on track with gentle reminders and check-ins that keep you focused on your parenting goals and personal growth.
Lasting Habits

Develop sustainable routines and coping skills that continue working long-term, creating permanent positive changes in your family life.
Core DadHack Features
Whatever stage of fatherhood or challenge you're facing, our evidence-based AI advice adapts to your unique needs and goals. DadHack is available 24/7 in your pocket, providing immediate, evidence-based, and completely private support whenever it's needed.
Personalized parenting intel that adapts to your family's unique needs. No generic advice—real solutions for real dads.
Build winning dad routines with automated habit creation and progress tracking that actually sticks.
Strong mind, strong dad. Integrated wellness support that addresses the stress, anxiety, and overwhelm of modern fatherhood.
Track your wins and let your partner celebrate your growth. Better dads make stronger families.
Categories We Support
Support
Homework battles and school struggles don't have to define your evenings. Learn how to motivate kids, support learning without doing the work for them, and build academic confidence that lasts.
Parenting
Divorced or separated dads face unique challenges requiring different strategies. Master custody transitions, teamwork with your ex, and keeping kids' wellbeing first through all the changes.
The Chaos
Dad life feels overwhelming when demands consistently outpace your coping abilities. Learn stress management, reset techniques, and systems that help you stay grounded and in control.
Talking and listening with kids requires different skills at different ages. Build conflict resolution abilities, learn how to really hear what they're saying, and communicate in ways that actually work.
Values
Passing on your beliefs and moral compass isn't automatic. Navigate questions about religion, spirituality, and values while respecting your kids' developing perspectives and your family's traditions.
Harmony
Strong marriages and partnerships create the foundation for everything else. Balance couple time with family time, resolve conflicts constructively, and build teamwork that makes your whole family stronger.
Skills
Building meaningful friendships is challenging for both dads and kids in today's world. Learn to model healthy relationships, teach social skills and develop your own adult friendships and connection.
Teaching life skills and self-sufficiency prepares kids for the real world. Build age-appropriate chores, encourage responsibility, and gradually release control while maintaining connection.
Matters
Financial education goes beyond allowances to teaching real money wisdom. Cover budgeting, saving, smart spending decisions, and planning for future goals your kids actually care about.
Dads
The transition to fatherhood brings excitement and overwhelming responsibility. Master newborn care basics, build confidence with baby routines, and navigate the identity shift to being "dad."
ADHD, autism, and learning differences require specialized approaches that work with your child's brain, not against it. Build understanding, find effective strategies, and celebrate unique strengths.
Health
Dad health affects the whole family's wellbeing. Build sustainable fitness habits, improve energy levels, manage stress through movement, and model healthy living your kids will follow.
Hacks
Building confidence and grit in kids prepares them for life's inevitable challenges. Teach bouncing back from failure, developing mental toughness, and finding strength in difficult moments.
Hacks
Technology boundaries require ongoing adjustment as kids grow. Set healthy limits, teach online safety, manage gaming conflicts, and help kids develop a balanced relationship with devices.
Decisions
Teaching responsibility and right-from-wrong thinking helps kids make good choices independently. Build decision-making skills, moral reasoning, and the confidence to do the right thing.
& Play
Bonding through activities creates lasting memories and teaches valuable lessons. Navigate competitive sports, encourage development over performance, and strengthen your connection.
Category
Create personalized advice for challenges unique to your family situation that don't fit our standard categories. Build custom AI guidance for special circumstances only you face.
Why DadHack Helps Your Whole Family
Being a great dad isn't just about you - it's about creating positive ripple effects throughout your entire family. When you step up your parenting game through DadHack, everyone wins. Your confidence grows, your stress decreases, and your family gets the engaged, present father they deserve.
Skip the cold, text-only responses. Connect with a warm, visual avatar who becomes your dedicated mental health companion—not just another faceless AI.
Hand your kids your phone when they need guidance on topics you've discussed until you're blue in the face. Let our AI avatar engage them in conversations about responsibility, respect, or relationships when you're mentally exhausted.
While LLM’s guess at parenting techniques, DadHack's avatars use clinically-proven interventions specifically designed for family dynamics, stress management, and your exact challenges
When your kid is having a meltdown or tantrum, hit the "Meltdown" button for instant AI guidance on de-escalation techniques and age-appropriate responses while the crisis is happening—not hours later when you're googling solutions.
Unlike generic goldfish memory language models, your DadHack avatar learns your family's patterns, celebrates your parenting wins, and adapts strategies based on what actually works for your kids over months of interaction.

The App Today
Your AI dad expert in your pocket – masculine-coded support that actually gets how you think
FAQ
Absolutely. The assessment isn't about finding what's wrong - it's about identifying your strengths and optimizing what's already working. Most dads discover they're stronger in some areas than they realized and find 1-2 specific areas where small improvements create big wins. It's 5 minutes and gives you a personalized roadmap based on your actual situation.
DadHack is designed for busy dads who hate time-wasters. Instead of lengthy articles or complex systems, you get instant AI support during crisis moments and quick habit reminders that fit your schedule. The "Meltdown" button gives you immediate help when parenting gets overwhelming - no searching through content or waiting for responses.
Your data is completely secure and private. We use enterprise-grade encryption, never sell your information, and everything you share stays between you and the AI. Many dads find it easier to be honest about their struggles with AI than with friends or family, which leads to better solutions.
DadHack speaks your language. We focus on practical solutions, habit building, and tactical advice rather than endless emotional processing. Think of it more like performance advice - helping you optimize your mindset to be a better dad and handle stress more effectively. Direct ansers, no fluff.
DadHack adapts to your unique circumstances through AI personalization, and you can create custom categories for challenges that don't fit the standard 16. Plus, there's a free trial so you can test it risk-free. If it's not helping after a few weeks, you're not locked in. But most dads see improvements in stress management and confidence within the first week.